October 21
Timed Carries for Traps, Arms & Core
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
September 25
Supercharge Your Spine and Your Lifts
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
December 14
4 Gadgets to Amplify Upper Body Mass
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
October 5
Give Your Back a Raise
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
September 26
Cool Rowing Movements
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
July 17
Back Blast for the Tragically Latless
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.
June 8
Barbell Rows for Batwings
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
April 11
A Comeback for Lat Pulldowns?
Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.
February 20
Fine Tuning the Basics: Back Training
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
December 20
Half-Pulls – Not Half-Assed
Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.
October 6
Back-Friendly Leg Training
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
August 29
3 Fixes for Weak Body Parts
Give these training strategies a try to quickly fix your lagging muscle groups.
July 5
Building a Big, Freaky Back
Hardcore advice on building a strong back that stands out in a crowd.
April 27
I, Bodybuilder 2 - Back - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
April 13
Curing Imaginary Lat Syndrome
To cure ILS, make your imaginary lats real and huge. This brutal back workout will do the trick.