Tip: Build More Strength with Pull-Ups & Dips
Build and strengthen your back, chest, and arms with these two training methods.
May 10
Tip: Batwing Sled Drags
Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
April 16
Tip: Do the Aipa Row
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
April 6
Tip: How to Cure Big Arms/Small Back Syndrome
Do your arms take over during back training? Then you need to try this exercise.
March 30
Tip: 3 Ways to Change Up Your Chin-Up
Stuck with only a straight bar to use in gym? Try these training tricks.
Tip: The Trap Bar Exercise You Gotta Try
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
March 27
Tip: Do The Gorilla Row
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
January 9
16 Nasty Exercises You've Never Tried
Break out of your training rut and get immediate results by adding a few of these to your next workout.
November 14
How To Build A Bulletproof Backside
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
October 6
8 Back Exercises You've Never Even Seen
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
October 3
3 Exercises That Will Wreck You
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
September 15
The 4 Levels of Pull-Up Power
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
June 23
Double Your Back Growth
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
May 4
Dump the Slump
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
April 21
Bad Back, Big Muscles
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
April 20
10 Awesome Pull-Up Variations
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
January 25
4 Ways to Build Your Scrawny Back
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
November 21
Tip: Make the Face Pull a Staple Exercise
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
September 8
The Posture Cure
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
December 31
The 3-Week Wimpy Back Cure
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.