November 14
Up Your Work Capacity
How to build a bigger gas tank to power through your most demanding training.
July 26
CAT, Plyo, and Board Presses
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
June 29
A Bodybuilding Program for Athletes
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
June 16
5 Superior Single Leg Exercises
These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)
April 8
The Lost Art of Movement Capacity
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
December 14
Are You a G.A.M.E.R.?
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
November 17
Samurai Strategies for Strength 3
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
November 4
Samurai Strategies for Strength 2
Samurai-tested strategies for not only setting goals, but actually achieving them.
October 22
The 7 Principles of NFL Athleticism
Motivational lessons learned from the gridiron can help supercharge your training.
December 15
Density Training, Canadian Bear Style
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
Leap Tall Buildings (and Build Traps of Steel)
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
April 16
7 Steps to a Balanced Fighter
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
April 2
5 Programming Strategies for Quick Results
Training ideas that’ll improve your squat, bench press, and even your abs.
October 2
50 More Tips for Serious Athletes
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.
March 15
Muscles for Athletes - Part 1
Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.
February 20
The Full Throttle Program
Most conditioning programs for MMA involve equipment that just isn't that practical. Not so with this! Here’s a realistic way to whip yourself into shape.
Strong Athlete, Zero Injuries
Eight ways to train safely and effectively.
January 4
The Perfect Snatch
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
December 13
Explosive Neural Drive
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.