July 29
Want Big Arms? Stop Wasting Your Time!
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
May 19
Thib's Quick Tricks
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
March 24
Up for a Quickie?
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.
March 5
The Revised and Improved Bigger Arms Challenge
Add almost an inch of muscle to your arms in a short amount of time. Here are the exercises to do and exactly how to do them.
December 12
Your Ticket to the Gun Show!
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.
December 5
QUICK Biceps & Triceps GROWTH
How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.
September 27
13 Tips for Mighty Elbows and Wrists
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
May 18
New Arm Size, Right Now!
How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.
Armed For Combat
Drastically increase arm size and strength over a twelve week period. Here’s your plan.
May 8
Keep Your Chin Up
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
January 31
Canadian Cannons
Build Bulging Biceps the Quebec Way!
July 16
The Top Ten Triceps Exercises
The best exercises for big, strong triceps. Are you using them? Check out this list.