Tip: The 5 Principles of Arm Training
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
August 5
Tip: Flip Your Grip and Banish Elbow Pain
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
July 28
Tip: Barbell Quad-Set
Use this complex as a workout finisher to build your arms and shoulders.
Tip: Cable Tri-Set for Arms and Shoulders
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
July 27
Tip: Dumbbell and Bench Tri-Set
Maximize workout time by hitting your arms and delts with this quick tri-set.
Tip: Low Cable Tri-Set for Delts and Arms
Nail your shoulders, biceps and triceps with this series.
July 22
Tip: The JM Press with SS Bar
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
July 20
Bigger Arms & Shoulders, Fast
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
July 12
The Ultimate Grip Strength Test
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
July 11
Tip: Compound Set Combo Curls
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
June 30
Tip: How to Double the Gains from Pushdowns
Build those puny triceps with this advanced training method. Here's how.
June 19
Tip: Bicep Training for Powerlifters & Strongmen
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
June 13
Testosterone Advantage Training
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
June 12
Tip: Supinate for Bigger Biceps
Want bigger arms? Do the twist: supinate at the top. Here's how.
June 7
Tip: Train Legs. Then Train This Body Part
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
May 31
Tip: One Exercise for Triceps and Abs
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
May 24
Tip: Scorch Your Triceps With This Exercise
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
May 9
Tip: Build Triceps With This Drop Set
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
May 2
Tip: Build Your Grip & Forearms Like This
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
March 29
Tip: A Simple Trick for Better Forearms
Do your wrist curls like this for Popeye forearms.