In this episode of the Fit Pants podcast, T Nation CCO Chris Shugart and editor Dani Shugart discuss...
The most "controversial" macronutrient? Carbohydrates. But there are ways to manipulate them for the results you're after without being obsessed with a food log:
"Only couch potatoes should avoid potatoes."
This week's quiz is about famous exercises named after bodybuilders or coaches. Can you pass it?
Spoiler Alert: One of those exercises is the Waterbury deadlift walk. Also try out the Saxon side bend and the Gironda perfect curl.
Did CrossFit get it right? A new study shows that doing 15 minutes of cardio or metcon AFTER practicing a new motor skill (like a technical lift) helps you master that skill faster.
That little dose of cardio increases the brain's connectivity and efficiency, and that helps you retain the new skill. It has something to do with neural connections, the hemispheres of your brain, and, well, other complex crap that Chris explains in the podcast. Here's the actual study if you're a geek:
There's nothing in Dani's cart to buy this week. Instead, it's a workout. It's called The Half-Hour Deadlift Challenge.
Here's how to do it:
It seems easy... for the first 30 or 40 reps, but wait 'til you're getting closer to 60.
Chris has DUDE Wipes in his cart. Yep, for your butt. But Chris uses them for quick clean-ups after his workouts. They're fragrance-free, paraben-free, and dye-free. Buy them on Amazon:
From Amazon
Flushable Wet Wipes Dispenser, Mint Chill, 48 Count (Pack of 3), with Vitamin-E, Aloe, Eucalyptus & Tea Tree Oils for at-Home Use, Septic and Sewer Safe
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