Hard-boiled eggs are a convenient source of portable protein as well as testosterone-level supporting saturated fat. (Yep, free Testosterone levels are higher in those who include some saturated fats in their diets.) Trouble is, most people screw up the simple act of boiling an egg.
If your boiled eggs have a gray-green skin around the yolks, you've overcooked them. It's okay to eat, but ferrous sulfide doesn't smell or taste all that great. Here's an easy fix with no clean-up.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…