Ever read the label on those "healthy" cookies found at grocery stores? They're usually packed with poor-quality protein and either tons of sugar or so many sugar alcohols that you'll blow your pants right off your butt an hour after eating one.
But not these easy-to-make Metabolic Drive ProteinĀ® cookies. These macro-friendly cookies are the perfect on-the-go snack or zero-guilt treat.
Macros will vary a little depending on your sweetener of choice and the type of chocolate chips you use.
Putting 200 calories of butter into your coffee will not burn off that 200 calories. It won't transform you into a fat-burning machine, nor will it magically improve your cognitive abilities and turn you into the Bradley Cooper character from Limitless.
Grass-fed butter does, however make for a healthy fat source that may have some advantages, especially as we get older. Controlling inflammation is the key to good health, disease prevention, and having a body that looks as good as it performs.
Because fatty acids make up the outer layer of every cell in our bodies and are precursors to the formation of major sex hormones (particularly testosterone), they have a critical role in controlling inflammation and cell signaling. A diet high in omega 6's and low in omega 3's has been shown to promote signs of inflammation as well as hormonal alterations.
Grass-fed butter should be considered a healthy and physique-friendly fat due to its ideal ratio of omega 3's to 6's compared to many other fat sources. Of course, fish oils are the most efficient way to help your 3 to 6 ratio, but if you can get a little from your Kerrygold butter too, then it all helps.
Around 11% of the saturated fats within butter are short-chain fatty acids, the most common of which is butyric acid, which has been shown to reduce inflammation.
A little saturated fat isn't bad after all! Don't put slabs of butter into your coffee and expect miracles, but some here and there can be a good thing.
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