Make your body more sensitive to the insulin it naturally releases when you eat. That way you can take advantage of the muscle-building effects of insulin and avoid the fat-gaining effects of producing too much insulin (being insulin resistant). This will help.
Beyond spicing up your pumpkin pie, you probably never give cinnamon a second thought. However, the simple addition of cinnamon to your diet has been shown in several studies to...
To reap the glucose-controlling benefits of cinnamon you'll need to use 3-6 grams (approx 2-3 teaspoons). Adding a couple teaspoons of cinnamon to your breakfast is a no-brainer, so you have no excuse not to add this to your dietary arsenal.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…