These muffins pack a whopping 17 grams of protein each. Not only can you fit them into your daily macros, you'll get a ton of benefits from them too. Feel free to skip ahead to the recipe... or check out what makes these muffins a nutritional powerhouse.
People only think about the juicy part of the lemon, but the peel contains a butt-load of nutrition. It has a ton of vitamin C and calcium, plus high levels of citrus bioflavonoids that can help battle oxidative stress. Lemon peels also reduce cholesterol levels, and their pectin content promotes fat loss.
Wild blueberries have antioxidant and anti-inflammatory compounds, and they're considered an adaptogen. Research has even linked the consumption of wild blueberries to the prevention of various conditions, like hypertension.
Note: You'll need a lemon zester. If you don't have one, you can use what's called a "microplane" to zest the lemon peel. If you don't have one of those, just use the side of the cheese grater that has the smaller holes.
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