When you think of cranberries you probably picture the canned stuff. You can even hear it go "shloop" as it exits the can in a solid cylindrical block. Cranberries in their canned state are so sad and so sugary that you'd probably be better off just eating a real dessert instead of carving into the can-shaped sugar brick.
The big question is, who relegated cranberries to a sauce? Sure, you could make it from scratch, but why is sauce their only gig? And why do they have to be a high-calorie or high-carb food?
Fresh or frozen cranberries only have 46 calories per cup. (Per cup!) And they only have 12 carbs per cup, 4 of which are fiber. So there's no reason to make them into a carb-bomb. As a bonus, cranberries are packed with polyphenols.
Granted, they're extraordinarily bitter for most people's palates, so you'll need to soften that with some sweetness, but once they're sweetened, they can go into practically any dessert. So, let's bake some cookies.
Without the optional walnuts and chocolate chips:
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…