5 Ways Your Mind is Sabotaging Your Gains
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Tip: Instagram and Power-Shoveling Food – A Rant
Social media can make you small and weak. Here's why.
10 Overcomplicated Things Trainers Say
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.