Bigger Stronger Leaner

Tip: HIIT It or Quit It?

Is high-intensity interval training really superior to longer cardio workouts? Here's the science.

Jason Biggins November 5, 2017

Bigger Stronger Leaner

Tip: Stand Up While Training These Muscles

It works far better than you would have ever guessed.

TC Luoma November 5, 2017

Bigger Stronger Leaner

Tip: The Neutral-Grip Shoulder Press

This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.

David Otey November 4, 2017

Bigger Stronger Leaner

Tip: Kettlebell Shoulder-to-Shoulder Press

Also called the lumberjack press, this exercise will light up your delts and challenge your core.

Nick Tumminello November 3, 2017

Bigger Stronger Leaner

Tip: Inverted Sit-Ups and Squats

Two old-school exercises that are worth trying out. Check 'em out.

John Paul Catanzaro November 3, 2017

Bigger Stronger Leaner

Tip: Walk This Way to Burn More Fat

A simple, stress-reducing way to burn more calories when you walk.

Dean Graddon November 3, 2017

Diet & Nutrition

Tip: 5 Damn Good Reasons to Use This Spice

It's been under our noses the whole time.

TC Luoma November 3, 2017

Bigger Stronger Leaner

Tip: Speed Squats and Pause Squats

Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.

Chad Wesley Smith November 2, 2017

Bigger Stronger Leaner

Tip: Accentuated Crunches on the Bench

Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.

T Nation November 2, 2017

Bigger Stronger Leaner

Tip: The Bench Press is a Whole-Body Exercise

To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.

Christian Thibaudeau November 2, 2017

Bigger Stronger Leaner

Tip: 3 Jumps for an Explosive Squat

Accelerate through your sticking points. Master these three jumps.

Chad Wesley Smith November 1, 2017

Bigger Stronger Leaner

Chest Training for Natural Guys

Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.

Akash Vaghela November 1, 2017

Bigger Stronger Leaner

Tip: The Squat You Should Be Doing

All types of squats have their benefits, but this one might just be the best all-around variation.

Christian Thibaudeau November 1, 2017

Bigger Stronger Leaner

Tip: Movement Prep for Olympic Lifting

After your mobility and stability work, use these drills to improve your Olympic lifting technique.

Wil Fleming October 31, 2017

Just Interesting

Tip: Real Experts vs. Self-Proclaimed Experts

Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.

Jason Brown October 31, 2017

Bigger Stronger Leaner

Tip: How to Bring Up a Weak Body Part

Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.

John Meadows October 31, 2017

Bigger Stronger Leaner

Tip: Activation Drills for Olympic Lifting

After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.

Wil Fleming October 30, 2017

Just Interesting

Tip: Dear Dumb People, Stop Giving Advice

Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?

Chris Colucci October 30, 2017

Diet & Fat Loss

Tip: The Forgotten Importance of Maintenance Phases

Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.

Tom MacCormick October 30, 2017

Bigger Stronger Leaner

Tip: Machines for Functional Fitness?

Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.

Jason Brown October 29, 2017