Bigger Stronger Leaner

Tip: The New Cardio – Steady State Lifting

Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.

Barry Vincent December 18, 2017

Bigger Stronger Leaner

Tip: Iso-Dynamic Alternating Bench Press

Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.

Barry Vincent December 17, 2017

Bigger Stronger Leaner

Tip: The PPL Training Split

If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.

Pratik Thakkar December 17, 2017

Diet & Fat Loss

Tip: Better Than Intermittent Fasting

Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.

TC Luoma December 16, 2017

Bigger Stronger Leaner

Tip: The 10 x 1 Workout Program

A new way to get stronger and master a lift.

Tim Henriques December 15, 2017

Bigger Stronger Leaner

The Truth About Belts, Lifting Shoes, and Straps

Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.

Dr John Rusin December 15, 2017

Bigger Stronger Leaner

Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.

Dean Somerset December 14, 2017

Diet & Fat Loss

Tip: The Best Steak for Lifters

What's the best cut for the health-conscious bodybuilder? Check this out.

TC Luoma December 14, 2017

Bigger Stronger Leaner

The Olympic Lifts Are Overrated

Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.

Charles Staley December 14, 2017

Bigger Stronger Leaner

Tip: Pros and Cons of CrossFit-Style Training

Does it push you to train harder, or does it end up being a competition that hurts you in the long run?

Tom Morrison December 14, 2017

Bigger Stronger Leaner

Painful Advice Every Lifter Needs to Hear

Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.

T Nation December 13, 2017

Just Interesting

Tip: Are You Dedicated or Disturbed?

Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.

Chris Shugart December 13, 2017

Bigger Stronger Leaner

Tip: Banded Supine Row

Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.

CJ McFarland December 12, 2017

Bigger Stronger Leaner

Tip: One-Arm Push-Up Tutorial

Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.

Nick Tumminello December 11, 2017

Just Interesting

Tip: Fitness Gone Too Far

When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.

Paul Carter December 11, 2017

Diet & Fat Loss

Tip: Fry These Foods For Better Health

Who'd have guessed that frying makes these foods healthier? Check out the science here.

TC Luoma December 11, 2017

Bigger Stronger Leaner

Tip: Rounded Thoracic RDL

This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.

CJ McFarland December 10, 2017

Bigger Stronger Leaner

Tip: Touch 'n Go Deadlifts, EMOM

This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.

Jason Brown December 10, 2017

Bigger Stronger Leaner

Tip: How to Build Period Strength

Here's how women can use their menstrual cycles to boost muscle mass and get stronger.

Lee Bell December 10, 2017

Bigger Stronger Leaner

Tip: Fix Your Power Clean with Altitude Landings

Here's how to use altitude landings to find the right stance for the power clean and perfect your form.

Christian Bosse December 9, 2017