Tip: Roll the Bar, Set a Deadlift PR
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
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Single-Digit Bodyfat: Smash the Plateau
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
Tip: Monster in the Gym, Princess in the Kitchen
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
Tip: Alternating Four Corners Farmer's Walk
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Tip: Protein, Carbs, and Fat: Simplified
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
Tip: Unilateral Four Corners Farmer's Walk
Burn fat and strengthen your core at the same time with this full-body routine.
8 Things Coaches Have Changed Their Minds About
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Tip: Bilateral Four Corners Farmer's Walk
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Tip: Over-Pulling On Pull-Ups and Pulldowns
It's a common mistake. Here's what it looks like and how to fix it.
Tip: Use a Band For This Glute Exercise
Improve your hip hinge and strengthen your butt with this simple move.
Tip: The Most Outlawed Exercise
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Tip: Master the Meadows Row
Build your stubborn back with this soon-to-be-classic mass builder.
Tip: Heel-Elevated Step-Up
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
The Truth About Kinesiology Tape
Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
Tip: 5 Foundational Steps to Training Success
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Tip: Zercher Squat with Zig-Zag Bar
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
Tip: The Arnold Push Press
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Tip: High Box Squat with Safety Bar
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.
Tip: The Triple Dumbbell Press
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Tip: Treadmill Ab Wheel Roll
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.