Bigger Stronger Leaner Tip: The Banded Pullover The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement. Michael Warren April 8, 2018
Diet & Nutrition Tip: The Best Under-The-Radar Supplement This is the one you'd take with you to a desert island to keep you healthy. TC Luoma April 8, 2018
Diet & Nutrition Tip: Low Carb No More I used to be a diehard low-carb guy. Not anymore. Here's why. Christian Thibaudeau April 7, 2018
Diet & Fat Loss Tip: Rethinking the Fasting Trend I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting. Michael Warren April 6, 2018
Workouts 28 Days of Gains: A Realistic Case Study How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out. TJ Kuster April 6, 2018
Bigger Stronger Leaner Tip: Shoulder Triples for Strength and Size Build muscle and keep your shoulders healthy with this time-efficient strategy. Tom Morrison April 6, 2018
Diet & Fat Loss Tip: Ginger, Pain Relief, and Performance Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter. Shawn Wayland April 5, 2018
Bigger Stronger Leaner The Smart Lifter's Guide to Recovery Weeks Deloads are often misused. They can accelerate your gains, but they can also derail them. Here's how to make a better plan. Paul Carter April 5, 2018
Diet & Nutrition Tip: The Biggest Meal of the Day When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science. Chris Shugart April 4, 2018
Just Interesting Tip: Scare Yourself Tougher Here's why you need to do a few things that scare the crap out of you. Eirik Sandvik April 2, 2018
Just Interesting Go Fund Yourself! More women than ever are competing, and some of them want YOU to fund it. It's time to call them out. John Romano April 2, 2018
Bigger Stronger Leaner Tip: 1RM Training – Risk vs. Reward Why you should stop focusing so much on your one-rep max and what to do instead. Dean Graddon April 2, 2018
Bigger Stronger Leaner Tip: Ankle Mobility for Muscleheads Poor ankle movement causes problems throughout the body. Here's how to fix yours fast. Kyle Norman April 1, 2018
Bigger Stronger Leaner Tip: Get Twice the Triceps Growth A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look. Jake Tuura March 31, 2018
Bigger Stronger Leaner Tip: The Core Squat Here's how to turn a squat into a very challenging core exercise. Shawn Wayland March 31, 2018
Just Interesting Tip: Tap Out to Win Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again. Chris Colucci March 30, 2018
Bigger Stronger Leaner The Best Training Split You've Never Tried How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide. Tom MacCormick March 30, 2018
Bigger Stronger Leaner Tip: The Truth About Behind the Neck Pressing It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues. Tom Morrison March 30, 2018
Diet & Nutrition Tip: Dopamine, Serotonin, and Toughness To be at your best, you need to understand the neurological components of performing under pressure. Christian Thibaudeau March 29, 2018
Bigger Stronger Leaner Tip: Muscle-Up Tutorial Here's a quick overview that'll help you work your way up to a full muscle-up. Al Kavadlo March 28, 2018
