Bigger Stronger Leaner

Tip: Bent Over Lateral Raise, Back Extension Machine

This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.

Joel Seedman, PhD July 18, 2018

Bigger Stronger Leaner

Reeves Deadlift: The Classic Lift Upgraded

A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.

Joel Seedman, PhD July 18, 2018

Bigger Stronger Leaner

Tip: The T-Shirt Bench Press

Set a new PR on the bench press by preparing for it with this ego-crushing technique.

Paul Carter July 18, 2018

Bigger Stronger Leaner

Tip: GHR Bent Over Lateral Raise

This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.

Joel Seedman, PhD July 17, 2018

Bigger Stronger Leaner

Tip: Squat Like a CAT

Use this training method to perfect your technique and build explosiveness out of the hole.

Paul Carter July 17, 2018

Diet & Nutrition

Tip: A Hidden Cause of Low T

Several things can cause low testosterone, but here's one most people don't know about.

Chris Albert July 17, 2018

Bigger Stronger Leaner

Tip: The Sicilian Crunch

Abs respond better to heavy weights because of their muscle fiber makeup. Here's one way to nail those fast-twitch fibers.

John Paul Catanzaro July 16, 2018

Just Interesting

Tip: The 30-Minute Trick for a Better Day

Make every day better. Start it by working on yourself and getting your mind right. Here's how.

Paul Carter July 16, 2018

Bigger Stronger Leaner

The 7-Day Nutrition Challenge

Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.

T Nation July 16, 2018

Bigger Stronger Leaner

Tip: The Reverse Paused Deadlift

This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.

Paul Carter July 15, 2018

Bigger Stronger Leaner

Tip: Your Chin-Up is Weak and Ugly. Let's Fix It.

Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.

TJ Kuster July 14, 2018

Just Interesting

Tip: Take Gratitude To The Extreme

This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.

Chris Albert July 13, 2018

Bigger Stronger Leaner

Tip: The World's Fittest Athlete

Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.

Christian Thibaudeau July 13, 2018

Bigger Stronger Leaner

Tip: Single-Arm Barbell Row with Band

Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.

Mark Dugdale July 12, 2018

Bigger Stronger Leaner

Tip: The 20-Percent Experiment

Get a better workout every single time you walk into the gym. Here's how.

Chris Shugart July 12, 2018

Bigger Stronger Leaner

Tip: The Compound Row

A great back exercise, especially for athletes.

Nick Tumminello July 11, 2018

Bigger Stronger Leaner

Tip: Do Something Fast Every Day

Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.

Nick Tumminello July 11, 2018

Just Interesting

Tip: The Best Hour of the Day

Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.

David Otey July 11, 2018

Bigger Stronger Leaner

The Zig-Zag Method For Serious Size

The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.

Paul Carter July 10, 2018

Bigger Stronger Leaner

Tip: The New-Exercise-Only Week

Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.

Chris Colucci July 10, 2018