Dawg School 6
I've been getting a lot of requests for a basic weight training program geared toward beginners.
Displaying 5901 - 5920 of approximately 5981 results.
The Periodization Bible - Part 1
Everything you ever wanted to know about advanced periodization for strength training.
A Thinking Man's Guide to Sets and Reps
One of the most common areas of confusion for bodybuilders and other athletes engaged in resistance training is the question of the appropriate or optimal number of reps and sets for any given workout session or cycle.
High Octane Training 1
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good isn't often good enough. At this level you have to be one of the best just to get your foot in the door.
The Fountain of GH
The year was 1513. Don Juan Ponce de Leon, better known as "Pump" in transcontinental travel circles, was on a seemingly hopeless mission. Pump de Leon, after numerous world travels, many bodybuilding titles, and huge prize monies, had set out to find the fountain of GH.
A Closer Look at Tempo
The difference that speed of movement really makes.
From the Gym to the Road
Not too many years ago, the idea of an endurance athlete like a cyclist, triathlete, or runner hitting the weights was almost unheard of. Why, everyone knows that weight training will make you big, bulky, and slow, right? Well, believe it or not, endurance athletes are lifting weights to improve performance.
The War on Estrogen
Estrogen. It's definitely not a hormone we bodybuilders want circulating in our bodies. If it were up to us, there wouldn't be a damn drop of that stuff around.
Games Olympic People Play
On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.
Rocket Scientist
On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.
The Big T - Part 2
Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.
Quality Has a Quantity All Its Own
Training to failure... is it really necessary?
The Big T - Part 1
Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.
Squatting from Head to Toe
Everything you ever needed to know about the box squat and how to use it. Check this out.
German Volume Training 2000
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
The Real Testosterone Vixen
What you're seeing is a genuine alpha female, the quintessential Testosterone Vixen. Now you may be thinking that this species of female is not only rare, but perhaps even extinct. You'd be wrong. We found one. We not only found a real life T-Vixen, we may have found their leader.
Pattern Overload - Part 2
When I first approached corrective and performance exercise specialist Paul Chek about writing for Testosterone, his first concern was whether I'd choose to soft-peddle his article. In other words, he was worried that I'd try to "dumb down" his material.
Pattern Overload - Part 1
When I first approached corrective and performance exercise specialist Paul Chek about writing for Testosterone, his first concern was whether I'd choose to soft-peddle his article. In other words, he was worried that I'd try to "dumb down" his material.
Warming-Up to a Great Workout
A perfect warm-up virtually ensures a perfect workout, but a poor one will almost certainly ruin what COULD have been a great training experience. Ever wake up dreading the idea of going to the gym, but after getting there, you end up having a great workout? You can thank your warm-up for that.
Eat Like a T-Man
Can diet affect Testosterone and estrogen levels?