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Vitamins: Too Much of a Good Thing?

Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.

Douglas Kalman June 15, 2001

Bigger Stronger Leaner

Muscle Masochism! - Part 1

Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

Lonnie Lowery, PhD June 15, 2001

Bigger Stronger Leaner

TNT 1

I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.

Dave Tate June 13, 2001

Bigger Stronger Leaner

The Truth About EMS

Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.

Charlie Francis June 1, 2001

Bigger Stronger Leaner

The Turkish Get-up

Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.

T Nation June 1, 2001

Bigger Stronger Leaner

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

T Nation May 25, 2001

Bigger Stronger Leaner

Big Bad Bench

To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.

Dave Tate May 25, 2001

Bigger Stronger Leaner

Body Type and Training Strategy

An observational analysis

Charles Staley May 18, 2001

Bigger Stronger Leaner

Time To Explode!

Reverse hypers and explosive standing calf raises

John Paul Catanzaro May 18, 2001

Bigger Stronger Leaner

Dorian Yates

I have to admit, I debated long and hard about running this interview. Don't get me wrong, there's nothing wrong with it and I have nothing against Dorian Yates.

T Nation May 11, 2001

Bigger Stronger Leaner