Workouts

Build a Huge Chest in Six Weeks

There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.

Chad Waterbury April 4, 2003

Bigger Stronger Leaner

Accidental Muscle?

Where are all the Buff Guys?

Rob Fortney March 28, 2003

Bigger Stronger Leaner

Exercises You've Never Tried 7

Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

Chris Shugart & TC Luoma March 28, 2003

Bigger Stronger Leaner

Fun With Women!

My new pastime (and how women should train)

Christian Thibaudeau March 28, 2003

Bigger Stronger Leaner

Triple Decker Delts

What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?

Don Alessi March 21, 2003

Bigger Stronger Leaner

Frequent and Furious

How to get strong fast with frequent workouts!

CS Sloan March 21, 2003

Diet & Fat Loss

Temporal Nutrition - Part 1

we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

Lonnie Lowery, PhD March 21, 2003

Bigger Stronger Leaner

Fight Muscle

An interview with Coach Scott Sonnon

Chris Shugart March 14, 2003

Diet & Nutrition

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

T Nation March 14, 2003

Just Interesting

Your Doctor, Your Dealer 2

I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

Douglas Kalman March 7, 2003

Diet & Fat Loss

The Protein Prejudice

Do athletes and lifters really need more protein than regular folks? Yes. Here's why.

John Berardi, PhD March 7, 2003

Bigger Stronger Leaner

Running Man

A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.

Christian Thibaudeau March 7, 2003

Bigger Stronger Leaner

The Heavyweight Lifting Match

Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.

John Paul Catanzaro February 28, 2003

Bigger Stronger Leaner

Break That Plateau!

Tired of your routine? Time to shake it up!

Mike Mahler February 21, 2003

Workouts

Outlaw Strength and Conditioning

Improve strength, power, and cardiovascular conditioning with one program. Check it out.

Chad Waterbury February 21, 2003

Bigger Stronger Leaner

The Big Back Stack

How to Build a Huge, Complete Back

Christian Thibaudeau February 14, 2003

Bigger Stronger Leaner

Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

Chris Shugart & TC Luoma February 7, 2003

Diet & Nutrition

Docs on Gear

We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.

Chris Shugart February 7, 2003

Diet & Nutrition

Steroid Manifesto - Part 3

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

John Berardi, PhD & Kris Aiken February 7, 2003

Bigger Stronger Leaner

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Don Alessi February 7, 2003