Bigger Stronger Leaner

The Bomber at 62

We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.

T Nation September 14, 2004

Bigger Stronger Leaner

Get Your Butt In Gear! 2

Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.

Eric Cressey & Mike Robertson September 13, 2004

Bigger Stronger Leaner

Strongman Training for Athletes

Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!

Joe DeFranco September 9, 2004

Just Interesting

Hunters And Scavengers

The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.

Charles Staley September 7, 2004

Bigger Stronger Leaner

Get Your Butt In Gear! 1

Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.

Eric Cressey & Mike Robertson September 6, 2004

Diet & Fat Loss

Bodybuilding in a Low-Carb World

Low-carb hype rules the day.

Lonnie Lowery, PhD September 1, 2004

Bigger Stronger Leaner

27 Reasons To Be Big

Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.

Dave Tate August 31, 2004

Bigger Stronger Leaner

The Training Quiz for Smartasses

A test for know-it-alls and those who think they do.

Christian Thibaudeau August 25, 2004

Bigger Stronger Leaner

40 Movements for Rapid Strength - Part 1

To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.

Dave Tate August 19, 2004

Just Interesting

Diary of a Steroid User 2

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

Anonymous August 18, 2004

Bigger Stronger Leaner

Designer Athletes

This article is going to give you a basic off-season template and the options necessary to build freaky athletes.

Mike Robertson August 17, 2004

Bigger Stronger Leaner

Rubber Vs. Iron

Band training for accommodating resistance, variable resistance, and max acceleration.

Christian Thibaudeau August 12, 2004

Diet & Fat Loss

Beans and Nuts

The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.

Lonnie Lowery, PhD August 11, 2004

Bigger Stronger Leaner

Strength-Focused Mesocycle

Over the past year or so, I've been swamped with requests from readers who want a program that focuses solely on maximal-strength development. What I'm referring to is a maximal-strength focused program that doesn't induce bodyweight from hypetrophy.

Chad Waterbury August 10, 2004

Bigger Stronger Leaner

Reps You've Never Tried

Break Out of the Rep Range Rut!

T Nation August 9, 2004

Workouts

The "One Lift a Day" Program

The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.

Dan John August 3, 2004

Bigger Stronger Leaner

My, That's A Nice Snatch You Have... 2

In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.

Charles Staley August 2, 2004

Diet & Fat Loss

Meet Lonnie Lowery

An Interview with the Warrior Nerd, Lonnie Lowery, PhD

Chris Shugart July 29, 2004

Bigger Stronger Leaner

My, That's A Nice Snatch You Have... 1

In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.

Charles Staley July 26, 2004

Bigger Stronger Leaner

The Mutation Series - Part 3 Continued

My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.

Christian Thibaudeau July 22, 2004