Hardcore Stretching - Part 1
Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why.
Displaying 5381 - 5400 of approximately 5981 results.
28 Synergistic Factors for Success
There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.
Primed For Muscle
Maximizing the neuromuscular system for greater hypertrophy.
40 Movements for Rapid Strength - Part 5
Dave Tate is the co-owner of Elite Fitness Systems and has been involved in the sport of powerlifting since 1982. A true testament to his skills rests in the 10,000 hours of personal training and strength consulting sessions he has performed with novice to elite athletes. Numerous clients have broken barriers they never thought possible through the use of maximal, dynamic and absolute strength development methods.
Compound EDT
Get your mind on the weight and on the clock. This training strategy will help you get more done in less time.
A New View of Energy Balance
"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."
Atomic Dog: Top Ten Testosterone Facts
Ten things you don’t know about our favorite hormone.
3 Dead-Ends and a Loophole
Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author
Inflammatory Comments 1
It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.
Manipulating Reps for Gains in Size and Strength
The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.
Blood & Guts (Mostly Guts)
An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN
The Protein Debate
What you're about to read is a protein needs debate between John Berardi, Ph.D. of the University of Texas at Austin and Stuart Phillips, Ph.D. of McMaster University in Ontario.
Pillars of Strength
Bodybuilding is full of colorful descriptions of various physique types.
7 Naked Nutrition Tips
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
Debunking Exercise Myths - Part 2
Five common workout beliefs that are just plain wrong… if you know how to train.
East European Bodybuilding
Muscle mass secrets from the old countries
Debunking Exercise Myths - Part 1
Do you know squat about the squat and other lifts? Here are some misconceptions.
Diary of a Steroid User 6
A regular Joe uses steroids and keeps a diary. Controversy ensues.
Sick? Go Train!
"I'm sick. Should I train or not?"
40 Movements for Rapid Strength - Part 4
Many lifters and coaches grasp the big picture when they read about the movements I prescribe for strength development, but they often miss the finer points. I've written this "Toolbox" series to help these experienced lifters fill in the blanks. It'll also help newer lifters learn about some very effective exercises.