Deconstructing Paul Chek
T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.
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Tate Talks Hypertrophy - Part 2
Today, Dave discusses something called "the breakthrough factor," how he'd approach bodybuilding today, and a very intriguing training idea: the private warehouse gym. Let's get to it!
Tate Talks Hypertrophy - Part 1
The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.
Get Lean Without Dieting
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Atomic Dog: Vision Quest
Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
6 Keys to Killer Workouts
Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).
The Perfect Snatch
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
Tailor-Made Nutrition - Part 3
Now, in this last installment of the Tailor-Made Nutrition series, I'll continue where I left off in Part II, moving from the discussion of methodology to the actual adjustments you may need to tailor-make your own nutrition plan.
Power Foods
Thirteen foods you should be eating. Check ‘em out.
If It's Not Cosgrove, It's Crap!
This isn't my usual type of article. Rather than launch into a specific training program, TC's given me this opportunity to launch into an Alwyn Cosgrove rant. A brief warning for the timid, however: I am the king of the politically incorrect.
Tailor-Made Nutrition - Part 2
More info about how to custom-make your own diet plan.
Exercises You've Never Tried 16
Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.
Get Strong, Get Fast, Get Vertical!
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
Lucky 13 - Alwyn Cosgrove
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
Periodize Your Diet!
It's borderline heresy that I even considered writing this article. As if being a lightweight powerlifter wasn't bad enough, my actions here will probably get me ostracized by the powerlifting community. Yes, folks, I'm a powerlifter writing a nutrition article.
Westside for Bodybuilders
You like to look good naked. Your training revolves around aesthetics. You're a bodybuilder.
Explosive Neural Drive
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.
Nutrition for Athletes
As most T-Mag readers know, John Berardi's been around the block so many times, he makes the mailman look like a slacker. A nutrition consultant to everyone from hockey players to soccer moms, when this guy talks sports nutrition - you'd better listen. Need more convincing?
Nitrogenous Novelty
As I sit here pondering the recently concluded Staley Training Summit, I'm left wondering - as I often do - how far overboard I went with my whirlwind lecture on diet and recovery.
The Holiday Program
Undulating periodization for in-season athletes and holiday-season regular guys.