Bigger Stronger Leaner

Training Behind Bars 1

T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.

Zach Even-Esh March 13, 2006

Bigger Stronger Leaner

7 Reasons You're a Weakling

Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.

Eric Cressey March 8, 2006

Bigger Stronger Leaner

Build Your Own HFT Program!

Drop the conventional body part split and take a high-frequency approach. Check this out.

Chad Waterbury March 6, 2006

Diet & Nutrition

5 Damn Good Reasons to Use FFA

It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.

Chris Shugart March 1, 2006

Bigger Stronger Leaner

6 Lost Lifters

I'm normally somewhat of a bookworm and science geek, although – to blow a little sunshine up my own butt – I have to say, I'm getting better at reading people.

Eric Cressey February 28, 2006

Bigger Stronger Leaner

Bulk Up, Cut Up! 2

This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.

Christian Thibaudeau February 27, 2006

Bigger Stronger Leaner

The Ultimate Triceps Program

A competitive powerlifter recently contacted me to correct his woefully pathetic bench press. After a few tests and some obvious visual clues, I realized that his triceps were holding him back from pressing up big numbers.

Chad Waterbury February 21, 2006

Bigger Stronger Leaner

10 Things I've Learned

T-Nation asked Cosgrove to tell us his top ten tips. He gave us 34.

Alwyn Cosgrove February 20, 2006

Bigger Stronger Leaner

Full Body vs. Split Training

Which is really better for your goals? Each has its pros and cons. Read this to help you decide.

Joel Marion February 16, 2006

Bigger Stronger Leaner

Top 10 Tips to Grow Bigger & Stronger!

Ten things you should be doing to reach your size and strength goals.

Christian Thibaudeau February 14, 2006

Bigger Stronger Leaner

100 Workouts From Ripped City

How to get truly ripped without losing muscle mass.

Lonnie Lowery, PhD February 13, 2006

Bigger Stronger Leaner

The Lost Art of Overhead Pressing

Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.

Charles Poliquin February 9, 2006

Bigger Stronger Leaner

Functional Anatomy for Bad-Asses! Part 2

In Part 2, we'll discuss muscles of the torso and lower extremity, along with my tips to help you write better, more balanced training programs.

Mike Robertson February 8, 2006

Bigger Stronger Leaner

Functional Anatomy for Bad-Asses! Part 1

Okay, tough guy, so you want to write your own training programs, eh? You think you've got what it takes?

Mike Robertson February 7, 2006

Bigger Stronger Leaner

20 Pounds of "Hollywood" Muscle!

How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.

Chris Shugart February 6, 2006

Diet & Nutrition

Finding the Groove With Spike

The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.

TC Luoma January 31, 2006

Workouts

Bodybuilding's Next Frontier

High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.

Chad Waterbury January 30, 2006

Bigger Stronger Leaner

Bulk Up, Cut Up! 1

This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.

Christian Thibaudeau January 23, 2006

Bigger Stronger Leaner

10 Training Program Pitfalls

I get emails all the time from T-Nation readers who want to know why I don't write programs for the masses. About the only answer I can muster up is: "Because I have a conscience."

Eric Cressey January 19, 2006

Diet & Fat Loss

Good Grains, Bad Grains

Chapter Three: Whole Grains

Lonnie Lowery, PhD January 17, 2006