Most Powerful Program Ever?
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Displaying 5241 - 5260 of approximately 5981 results.
Bulk Up, Cut Up! 3
Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?
The Quality Mass Diet
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
Fight School
Make no mistake about it, hand to hand combat has been around for as long as Testosterone has poured through the bloodstream of Homo sapiens.
12 Steps to the Perfect Clean
The clean can be an intimidating lift to learn. Break it down into step to master it. Here’s how.
Minimal Time, Maximum Workout
Got 20 minutes? Then you have time for a great workout. Follow these guidelines.
Back to McGill
If you're a lifter with back problems you'll want to read this. If you're a lifter without back problems you'll still want to read this.
Old-School Muscle
Here's how Jones Trained Viator for the 1971 Mr. America
Nervous Muscle
It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.
The Athlete Diet
From North American Diet to Athlete Diet: Tips for Making the Transition
Slammer Muscle
These twelve tips, compiled by ex-con Jay Mullins, will help Cy (or you, if you find yourself in a similar situation) make the best of his time in the Big House.
A Return to the Golden Age - Part 2
When many of us think of perfect physiques, we think of those belonging to Golden Age bodybuilders. These champions of the past were muscular, strong, healthy, and athletic. It's cliche but it's true: women wanted them; men wanted to be them.
Core Training for Smart Folks
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
12 Tips From a Beginner (At Heart)
Although I'm better known as someone who works with high-performing athletes, I started out–like most coaches and trainers-by working with "everyday folks", and interestingly enough, after 20+ years in the game, something unusual has happened:
The Litvinov Workout
If you're interested in becoming leaner, faster, and more muscular, keep reading.
Training Behind Bars 2
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
Exercises You've Never Tried 17
Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.
Another Power Food
Long before 1904 when J.T. Stinson coined the legendary phrase, "An apple a day keeps the doctor away," apples have been a historic symbol of good health.
A Return to the Golden Age - Part 1
Today, competitive bodybuilding is a freak show. From the late 1960's to the early 1980's - the Golden Age of bodybuilding - it was an art exhibit.
40 Movements for Rapid Strength - Part 7
When it comes to exercise performance, especially the more exotic movements I often prescribe, most people grasp the big picture but miss the finer points. To remedy this, I created this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises. Here's the newest installment!