The King of Meals
You've heard it before: "Breakfast is the most important meal of the day!" Or perhaps you've heard it stated in reference to a long night of liver depletion and fasting catabolism: "Break the fast... breakfast!"
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The Joint Health Checklist
In 1993, the Food and Nutrition Board of the National Academy of Sciences introduced the Dietary Reference Intakes (DRIs), a set of four reference values for nutritional intakes:
Bulk Up, Cut Up: Biceps!
Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?
High Performance Core Training
The days of banging out a thousand crunches are over. Get your core strong to get your entire body strong. Here’s how.
Cardio Progressions
The last time it happened I was getting changed in the locker room at my gym. Two pudgy-bellied gym members (PBGMs) were discussing the relative virtues and drawbacks of doing cardio as part of their training program.
The Old-School Calf Blast
Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.
6 BIGGER Bulking Tips
Steve was about to begin a big bulking phase and wanted some advice. He had read the original Big Bulking Tips article and applied many of the ideas with great success, putting on 15 pounds in a little over two months.
Program Design for Dummies
Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.
Creatine Update, 2006
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
Hammer Down: Endurance
The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.
28 Things I'm Learning
In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!
HSS-100: Back Specialization
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.
BIGGER ARMS in Two Weeks... Photos
It's been three weeks since I issued The BIGGER-ARMS Challenge to T-Nation members. More than 100 of you signed up to do 4 workouts – which consisted of unique biceps and triceps cycles – from May 8th to May 21st.
New Arm Size, Right Now!
How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.
The Gable Method
Sometimes I think that I've been coaching and training so long that I just take for granted this thing called "experience". As an athlete, I always felt that w? wasted up to an hour of practice doing this thing called a "warm-up".
Hypertrophy Booster Shots
This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.
Shoulder Savers - Part 2
Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.
Shoulder Savers - Part 1
How to build strong and healthy shoulders.
Hammer Down: Strength
Your guide to building MMA strength. Check it out.
Man Fuel 1
Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.