4 Guaranteed Tips
Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.
Displaying 5181 - 5200 of approximately 5981 results.
Strong Athlete, Zero Injuries
Eight ways to train safely and effectively.
Meat!
Usually in an exploration of functional foods, one hears a lot about vegetables, fruits, herbs, phytochemicals and such. That's all cool to learn, but most humans are after all omnivorous. That is, man does not generally live by plants alone.
13 Tips for Mighty Elbows and Wrists
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
Gina Aliotti: Supergirl
What happens when a bodybuilder and a nutrition store owner get together and make a baby? What happens when this baby is raised on health foods? What happens when she starts training with weights at age 14?
7 Keys to Athletic Success
Chris Shugart recently wrote an article about balance. Basically he said, "Balance good, karate good, everything good. Balance bad? Better pack up, go home."
Goals and Toilet Seats
On our way to Montana for the National Weight Pentathlon, my wife Tiffini and I pulled over for a break. It's a beautiful drive, but I drink a lot of coffee and I'm 49, so we have to pull over for a lot of "breaks."
Soft Tissue Work for Tough Guys
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
Nutrition, Your Brain, and Your Body
A few weeks back, at a small research meeting in Toronto, Ontario, my good friend Dr. Alan Logan handed me a book I hadn't heard of before.
Nutrition Quest 1
Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.
Powerlifting Tricks For Regular Joes
I've come to the realization that not everybody is interested in entering powerlifting competitions, but they are interested in improving their training by using powerlifting concepts. So here are a few things I picked up in the powerlifting pits that you can use to reach whatever lifting goals you may have.
Bulk Up, Cut Up: Quads and Tri's
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Motor Units and Mad Libs
While waiting at the DMV for my moped license renewal form, I decided to kill some time with one of my favorite childhood pastimes. No, not chewing tobacco and throwing rocks at whores. I'm talking about that crazy little word game known as Mad Libs.
In Defense of Overhead Lifting
Everything you need to know about the benefits and the risks of overhead lifts.
HSS-100: Chest Specialization
Besides meaty arms, the pectorals are probably the best of the "showy" body parts. Somewhere in time (oddly enough at the same time as the rise of Arnold Schwarzenegger), the chest became the ultimate sign of manhood. Thick pecs give a three dimensional look to the upper body, and a well-defined chest makes your torso look like an old Roman soldier's breastplate.
The Jamie Eason Experience
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
The Misunderstood Strength Coach
The strength and conditioning field is like no other. Coaches have bitter enemies and die-hard devotees – and sometimes a person will qualify as both depending on the day of the week. There are insane egos and there are humble, incredibly bright coaches who go unnoticed. Finally, there are a lot of coaches who people really don't get.
Getting Unshredded
So you want to get shredded, do ya? Like, ridiculously shredded? You know, 3% body fat shredded? Well, if so, you're in the wrong place, bubba.
Hormonal Optimization Through Sleep
How to get better quality sleep, recover faster, and be ready for the gym. Check out these tips.
The New Alphabet of Manliness
A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.