Nutrition For Newbies
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
Displaying 5041 - 5060 of approximately 5981 results.
15 Things I Thought I Knew
Mike used to like Functional Training. He used to think Mike Mentzer was kind of a bonehead. Now he's not so sure about the former or the latter, along with a whole lot of other things. If his current rate of "unlearning" continues, he soon won't know anything!
The 125 Best Foods for Men
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
Fish Oil and Fat Loss
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
Top 9 Bodybuilding Recipes
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
Motivate Lagging Muscles
Thibs lists five reasons why you're not growing (not including the fact that your workout consists of 5 minutes on the Thigh Master you found in your mom's closet). Oh yeah, he also gives some pretty cool quick fixes.
Naturally Diesel
Jimmy Smith attempts to bring logic, practicality, and good sense to the discipline of bodybuilding. No, really. We're not kidding. This lump actually thinks he can offset years of obfuscation. Oh well, whadda' ya' say we give him a chance?
Stimulate More Muscle Growth
If you understand your opponent, you can manipulate him and win the battle. Similarly, if you understand why weight lifting builds muscles, you can control those babies and make them do your bidding. Muscle Master Christian tells you how.
The 9 Keys to Productive Training
So you spend maybe 5 or 6 hours a week in the gym. How much of that time is spent snapping towels or playing the soap dish game in the locker room? If you plan just a little and cut out the wasted time, you might actually build a decent physique.
3 Ways to Get Big!
Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.
Carbohydrate Tolerance
There's a term used to describe people who don't control their tolerance to carbohydrates. They're called fat people. Dave Barr is here to tell you how to make carbs work for you and not against you.
Blood on the Barbell: Robertson
As we read this article, we realized that while Mike Robertson had come up with a solid strength/powerlifting program, he'd also simultaneously come up with a pretty good bodybuilding program! Talk about multi-tasking!
New Associations, New Muscle
Lots of the usual solid folksy wisdom from Dan John, but in addition, this article contained so many great training ideas that we dropped what we were doing and ran straight to the gym to try them. (Sorry Ma, we'll fix your dialysis machine tomorrow.)
Complexes for Fat Loss
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Limiting Factors
Here are 5 reasons why you're still a weenie. There are probably a bunch more, but we didn't think your ego could handle that many at once.
A Joint-by-Joint Approach to Training
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
Refined Physique Transformation
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
How To Stimulate Maximal Fat Loss
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
Mastering the Deadlift - Part 3
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
The Super-Accumulation Program
Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.