Bigger Stronger Leaner

Stronger Abs, Bigger Lifts

Good abs, along with looking purty, allow you to lift heavier weights and build bigger muscles. Here's how to make that core do more.

Matthieu Hertilus June 2, 2009

Bigger Stronger Leaner

Best of Biceps

Nine biceps exercises proven to work better than standard curls.

T Nation June 1, 2009

Bigger Stronger Leaner

The Dark Side of Bodybuilding

Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.

Chris Colucci May 26, 2009

Bigger Stronger Leaner

Big Lats

Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.

Nick Tumminello May 25, 2009

Bigger Stronger Leaner

Mythbusters 5

New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.

Nate Green May 21, 2009

Diet & Fat Loss

Eat Your Lungs Out While Getting Leaner

Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.

Josef Brandenburg May 20, 2009

Bigger Stronger Leaner

The 40-Day Program

Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.

Dan John May 19, 2009

Bigger Stronger Leaner

6-Week Bench Press Cure

This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.

Dave Tate May 18, 2009

Workouts

6 Week Bench Press Cure

To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.

Dave Tate May 18, 2009

Bigger Stronger Leaner

More Lower Back Savers

Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.

Eric Cressey May 14, 2009

Bigger Stronger Leaner

7 Cardio Drills That Don't Suck

Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.

Mark Young May 13, 2009

Diet & Fat Loss

Question of Nutrition 8

Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

Jonny Bowden, PhD May 12, 2009

Bigger Stronger Leaner

Contrast Training for Strength, Size, and Power

Teach your body some new tricks with these exercise pairs that combine strength with explosive power.

Nick Tumminello May 11, 2009

Diet & Nutrition

Catching Up On Creatine

Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.

Nikhil Rao May 7, 2009

Bigger Stronger Leaner

Mythbusters 4

Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.

Nate Green May 6, 2009

Bigger Stronger Leaner

Lower Back Savers

Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.

Eric Cressey May 5, 2009

Bigger Stronger Leaner

Bigger Muscles Through HFT

A few cool tricks to help make High Frequency Training work for you.

Chad Waterbury April 30, 2009

Bigger Stronger Leaner

Five Habits of Defective Squatters

The five most common squatting mistakes and how to fix them.

Mike Robertson April 28, 2009

Bigger Stronger Leaner

Crossed Up by CrossFit

A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.

Bryan Krahn April 21, 2009

Bigger Stronger Leaner

Most Brutal Training Camp on Earth

T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

Nate Green April 20, 2009