Ballistic Muscle
You have a bunch of dormant muscle fibers trapped inside of you just waiting to make you bigger and stronger. Why don't you give them a chance?
Displaying 4661 - 4680 of approximately 5981 results.
Sucker Punch: Erick Minor
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
The Cure for Ostrich Legs
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
The Box Squat for Bodybuilders
It helps the powerlifter squat big weights and the athlete perform better, but what can the box squat do for the bodybuilder? A lot more than you'd think.
Dirty Nutrition 1
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Bastards on Biceps
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
The Tao of the Iron
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
Fat, Weak, and Gassy Ain't Your Fault?
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Button-Popping Pecs in Just 8 Weeks
This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.
Best of Calves
Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.
A Novel Approach to Rest Periods
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
Best of Abs
Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.
Sucker Punch: Alwyn Cosgrove
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Best of Quads
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Why You Aren't Getting Bigger
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
How to Build a Muscular Midsection
Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.
Best of Hamstrings
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
Final Solutions for Frustrated Lifters: Arms
Charles Poliquin answers your questions about arm training. Check it out.
The 4 Pillars of Strength Training
Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.
Battle of the Strength Sports
When you go all-in with one training philosophy - whether it's bodybuilding, powerlifting, or CrossFit - you set yourself up for a lifetime of repercussions, including lots of embarrassment.