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Bigger Stronger Leaner

Death March: The NSW Mile

Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.

Craig Weller May 3, 2010

Bigger Stronger Leaner

3 Kick-Ass Programs For a Better Bench

Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.

Tim Henriques April 26, 2010

Bigger Stronger Leaner

Blood and Chalk 5

Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.

Jim Wendler April 26, 2010

Bigger Stronger Leaner

Old School Tempo Training For More Muscle

Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.

Mike Robertson April 26, 2010

Bigger Stronger Leaner

Density Training for Fat Loss

One of the most challenging and effective fat loss methods you'll ever try.

John Romaniello April 19, 2010

Bigger Stronger Leaner

The Strongest Gym on the Planet

Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?

Chris Shugart April 19, 2010

Diet & Nutrition

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

Mike Roussell, PhD April 19, 2010

Bigger Stronger Leaner

Introducing High Volume Tier Training

Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...

Erick Minor April 12, 2010

Bigger Stronger Leaner

The Tao of Boyle

38 years of under-the-bar experience, the best exercises, and why back squats still suck.

Nate Green April 12, 2010

Diet & Nutrition

The 2 Most Anabolic Hours of The Day

Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.

Nate Green April 12, 2010

Bigger Stronger Leaner

The Problem with Hypertrophy Programs

The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.

Dan John April 1, 2010

Bigger Stronger Leaner

Blast: Metabolic Interval Training

Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.

Chad Coy March 30, 2010

Bigger Stronger Leaner

The Body Shop 4

Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.

Chris Shugart March 24, 2010

Bigger Stronger Leaner

Rack Em Up — Rack Pull Variations

An in-depth look at different variations of one of the best muscle building (but most punishing) posterior chain movements.

Nikhil Rao March 22, 2010

Bigger Stronger Leaner

Blood and Chalk 4

The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.

Jim Wendler March 17, 2010