Work, Rest, Play, Pray: Explained
Dan John explains how to live the perfect life, inside the gym and outside the gym.
Displaying 4501 - 4520 of approximately 5981 results.
Extended Sets for Pain
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
Breathe, Stupid, Breathe!
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
10 Workout Challenges
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
The Truth About the Media Creatine Scare
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
16 Training Tips From Contreras
A variety of great tips from the glute guy, Bret Contreras.
Potent Pills and Potions
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Blood and Chalk 7
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
Dave Tate Talks Bulking and Cutting
Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.
A 12-Step Guide to a Flawless Power Clean
When done correctly, the power clean can make you a bigger, stronger, more explosive lifter.
Pumped Up On The Paleo Diet
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Must Reads: The Testosterone Files - 1999
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
Training for Skinny Guys, Beefy Guys, and Tall Guys
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Building the Death Grip
Grip training may just be the missing piece to why you're not stronger or bigger. Diesel Crew member Jim Smith shows you how to develop iron hands.
How the Pros Build Giant Shoulders
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
15 Cool Nutrition Tips
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
4 Cool Strongman Routines for Hypertrophy
Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.
Quick Fixes to Common Training Injuries
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
Thibaudeau on Ramping
Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.
Kick-Ass Reads: The Testosterone Files - 1998
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)