Cure for Cowardly Calves
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Displaying 4481 - 4500 of approximately 5981 results.
How Weight Training Saved My Life
Our coaches and experts tell inspirational stories about how iron saved their lives.
9 Things I Wish I Knew When I Started Bodybuilding
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
The More You Lift, the Worse You Look?
One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?
7 Ab Exercises That Actually Work
Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.
Unconventional Workout - Shoulders
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
12 Steps to Kick Ass Hamstrings
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
10 Forgotten Muscle Building Foods
If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.
Leg Press vs. Squat: The Final Chapter
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Most Lifters are Still Beginners
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
HFT 2.0: The Good, The Bad, and How to Build Bigger Calves
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
Shredded in Six (Weeks, That is)
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
The 10 Manliest Exercises
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
Building the Apex Predator Body
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
You Don't Know How to Digest
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Enter The Drug Dragon - 3
A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.
Prepping for the O Lifts
Here’s how to make learning the Olympics lifts a whole lot easier.
Sure Fire Fixes for Weak Points: Triceps
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
18 Training Tips
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.