Diet & Fat Loss

Gettin' MASSive With Food

Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.

Mike Robertson & Zach Moore March 4, 2011

Bigger Stronger Leaner

Build Brutal Leg Thickness

If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.

John Meadows March 2, 2011

Bigger Stronger Leaner

Blood and Chalk 9

Training raw versus with gear, a strong grip, and the importance of hitting PR's even when your life's in the dumper. You got questions, the Hellraiser has answers.

Jim Wendler March 1, 2011

Bigger Stronger Leaner

Iron Evolution – Phase 2

Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.

Dave Tate February 28, 2011

Bigger Stronger Leaner

What I Learned in 2010

Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.

Eric Cressey February 25, 2011

Bigger Stronger Leaner

Two Seconds to Peak Performance

Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.

Mike Ranfone February 24, 2011

Bigger Stronger Leaner

Shattering Your Plateaus in 3 Steps

A short, simple, brilliantly logical program for busting through training plateaus.

Jess Banda February 23, 2011

Bigger Stronger Leaner

Strong in the Stretch

Get stronger and improve movement quality at the same time with these five exercises.

Jeremy Frisch February 22, 2011

Bigger Stronger Leaner

Building a Strong Neck

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

Joe Giandonato & Todd Bumgardner February 21, 2011

Diet & Fat Loss

Nutsack-Rated Nutrition 3

The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.

TC Luoma February 18, 2011

Bigger Stronger Leaner

A Cold Slap in the Newbie Face

For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.

Mark Rippetoe February 17, 2011

Diet & Fat Loss

Liver Let Die

Taking care of your liver will keep you healthy AND burn fat. Here's how.

John Meadows February 16, 2011

Diet & Fat Loss

Warrior Fitness

This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.

T Nation February 11, 2011

Bigger Stronger Leaner

Building a Biceps Peak

Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.

Tim Henriques February 10, 2011

Bigger Stronger Leaner

The Five Tools of Mental Strength, A.K.A. Balls

The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.

Matt Kroc February 9, 2011

Bigger Stronger Leaner

Too Much Muscle

T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.

Chris Shugart February 8, 2011

Bigger Stronger Leaner

Yoga, Yes Yoga, For Big Bastards

How a few simple poses can make you a better lifter.

Zach Gallmann February 4, 2011

Bigger Stronger Leaner

21st Century Core Training

A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

Mike Robertson February 3, 2011

Just Interesting

Anti-Estrogens, Synthol, and Johnny Law

In this issue: A fresh look at Proviron, anti-estrogens, Synthol, and avoiding the long arm of the law.

T Nation February 2, 2011

Bigger Stronger Leaner

Proper Back Position for Power

One simple adjustment in your lower back position could allow you to start smashing personal records immediately.

Mark Rippetoe January 27, 2011