Bigger Stronger Leaner

Olympic Lifts and Dumbbells

You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.

Allen Hedrick October 13, 2011

Bigger Stronger Leaner

Straightforward Knee Rehab

Few injuries are as debilitating as knee pain. Here's what to do when yours strikes.

Anthony Mychal October 12, 2011

Bigger Stronger Leaner

Surprising Reasons Why You're Tight and Weak

Do your tight muscles need more stretching or just better stretches? Find out here.

Lee Boyce October 11, 2011

Bigger Stronger Leaner

Why You Need More Strength

Speed training or maximal training? What's the difference and why is knowing the difference important?

Chad Waterbury October 10, 2011

Bigger Stronger Leaner

Weekend Training for the Busy Guy

Here's a basic, balls-out program that works around the busy guy’s life.

Jeremy Frisch October 7, 2011

Bigger Stronger Leaner

Back-Friendly Leg Training

Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.

Ben Bruno October 6, 2011

Bigger Stronger Leaner

Single-Leg Training

Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.

Mike Robertson October 5, 2011

Diet & Fat Loss

3 Simple Fat Loss Fixes

Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.

Mike Roussell, PhD October 4, 2011

Bigger Stronger Leaner

Iron Evolution – Phase 6

What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.

Dave Tate October 3, 2011

Bigger Stronger Leaner

Muscle Dysmorphia and Male Body Image

Is the compulsion to get bigger and leaner a disorder? Here’s the real story.

James Heathers September 29, 2011

Bigger Stronger Leaner

40 Years of Insight - Part 2

From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.

Dan John September 29, 2011

Bigger Stronger Leaner

Choices

What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.

Matt Kroc September 28, 2011

Workouts

A 6-Week Squat, Bench, or Deadlift Program

A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.

Tim Henriques September 27, 2011

Bigger Stronger Leaner

Chains for Speed, Strength, and Power

Use chains just once and actually see the results in the very same training session. Here’s how.

Andy Bolton & Elliot Newman September 26, 2011

Bigger Stronger Leaner

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

Geoff Girvitz September 23, 2011

Diet & Fat Loss

Fat Loss Nutrition

To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out

Nate Miyaki September 21, 2011

Bigger Stronger Leaner

Breaking Down the Pistol Squat

It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.

Tom Furman September 20, 2011

Diet & Fat Loss

Diet Planning for the Hardgainer

Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.

Shelby Starnes September 19, 2011

Workouts

Deadlifting for MMA

A program built around an old school strength-training staple that will help you dominate in the Octagon.

Josh Bryant & Adam benShea September 16, 2011

Bigger Stronger Leaner

5 Great Lessons

Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.

Michael Boyle September 15, 2011