The Dragon Flag
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Displaying 4121 - 4140 of approximately 5981 results.
Single-Leg Training Put To the Test
Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?
Big Without Strong is Nothing
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
The Walk On
From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.
Ain't So Bad! Foods That Have Gotten a Bum Rap
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
The Return of Aerobic Work
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
7 Triple Threat Protocols for an Awesome Burn
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
My Favorite Upper Body Warm-Up
Wanna know the best warm-up for heavy lifting? Ask a powerlifting coach. Like this one.
Training Clarity: One Goal at a Time
The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.
Cardio for Strength Athletes
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
A Comeback for Lat Pulldowns?
Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.
Get Your Mind Right!
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
A Letter to My Younger Self
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Deadlift Assistance 911
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
Your Cardio Makes No Sense
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
15 Commandments for the Big 3 Lifts
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
9 Strategies to Train Around Lower Body Pain
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
My Favorite Upper Body Lift
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
Nonlinear Periodization for Size and Strength
Manipulate your training to accommodate for how you feel on a given day. If strict programming has been holding you back, do this instead.
Rise of the Cardio Machines
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.