A Pain-Free Pec Program
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
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5 Mistakes That Killed My Progress
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
5 Tips For A Bigger, Badder, Overhead Press
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Are Heavy Kettlebell Swings Better Than Deadlifts?
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Train Like a Man 5
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
27 More Nutrition Facts
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
High Frequency vs. Low Frequency
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
5 Ways to Get Stronger You Didn't Already Know
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
The HRV Roundtable
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
The Difference Between Organic and Natural
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Serge Nubret Pump Training
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Brutal Complexes
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
Managing Training Stress
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
5 Old School Methods for New Muscle
Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.
8 Reasons People Do Dumb Things
Some people make really dumb decisions about fitness. Do you? See the list.
12 Programs to Follow
Twelve time-tested routines for size and strength. Pick one and get to work.
GH Circuits Reloaded
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
Real Life Training and Eating
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
The Belief Effect
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
Commercial Gym Power
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?