Diet & Fat Loss Your Diet Isn't Building Any Muscle Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why. Bryan Krahn October 25, 2012
Bigger Stronger Leaner The Variable Recovery Training System A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps. John Paul Catanzaro October 24, 2012
Workouts Maximal Strength Training for Muscle Mass Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this. Joe Giandonato & Josh Bryant October 23, 2012
Bigger Stronger Leaner 4 Weeks to Big Arms You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them. Dan Trink October 19, 2012
Bigger Stronger Leaner The Biggest Exercise in Bodybuilding Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s. Chris Colucci October 18, 2012
Diet & Fat Loss Opening Up The Fat Loss Playbook If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out. Nate Miyaki October 17, 2012
Bigger Stronger Leaner Train Like A Man 7 Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place. Martin Rooney October 16, 2012
Bigger Stronger Leaner Tough or Reasonable? Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little. Dan John October 15, 2012
Bigger Stronger Leaner Dumbbells For Massive Legs Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises. Allen Hedrick October 12, 2012
Bigger Stronger Leaner Bench More to Bench More Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often. Christopher Smith October 11, 2012
Bigger Stronger Leaner Iron Evolution: Reflections – Part 2 Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym. Dave Tate October 8, 2012
Bigger Stronger Leaner Give Your Back a Raise You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there. Eirik Sandvik October 5, 2012
Bigger Stronger Leaner The 6 Most Common Snatch Mistakes The snatch is an awesome lift, if you know how to do it. Eliminate these 6 rookie mistakes and start hurling some serious weight. Wil Fleming October 4, 2012
Bigger Stronger Leaner A Yearly Strength Plan Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time. Tim Henriques October 2, 2012
Bigger Stronger Leaner Iron Evolution: Reflections – Part 1 The next phase in Dave's iron evolution is helping others, and he's starting with you. Dave Tate October 1, 2012
Bigger Stronger Leaner Becoming A Personal Trainer Have the recent economic woes led you to consider becoming a personal trainer? You should read this first. Al Kavadlo September 28, 2012
Bigger Stronger Leaner Functional Bodybuilding Some people think hypertrophy isn't functional. Here's why those people are dead wrong. Nick Tumminello September 27, 2012
Bigger Stronger Leaner Cool Rowing Movements Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells? Ben Bruno September 26, 2012
Bigger Stronger Leaner Olympic Lifting Made Simple A tested program that will quickly get you dominating on the Olympic lifting platform. Wil Fleming September 25, 2012
Bigger Stronger Leaner Train Like A Man 6 How to wake up those glutes and train them like a man. Martin Rooney September 24, 2012
