The Comprehensive Guide to the Snatch
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
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The Truth for Tall Lifters
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Train Like A Man 8
This workout challenge looks easy… on paper. But just wait until you actually try it.
Stretching Doesn't Work
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.
Does Everyone Need to Squat (Deep)?
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
6 Interesting Things About Strength
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Foam Rollers Are For Wimps!
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
7 Tweaks To Make Your Exercises More Evil
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Gutting the Glute-Ham Raise
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
4 Gadgets to Amplify Upper Body Mass
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
5 Tips for Bigger Deadlifts
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Brian Cushing's Game Changer
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
Is Your Leg Strength Up to Snuff?
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.
Conditioning is a Sham
According to Rippetoe, you're better off training strength than you are training conditioning. Here’s why.
The Contreras Files: Volume V
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
The 11 Body Part Split
There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?
5 More Hacks To Reinvigorate Your Training
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The Virtual Bench Press Seminar
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.
Lessons from The Dead Zone: The Bench
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
4 Weeks to Bigger, Leaner, Stronger
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.