3 Experts - 5 Optimal Training Programs
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
Displaying 3961 - 3980 of approximately 5981 results.
7 More Tweaks To Make Your Exercises More Evil
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
8 Things I Learned in 2012
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
The 5 Key Principles
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
A Power Clean Primer For Beginners
A beautiful, logical, and simple step-by-step guide to doing power cleans.
Omega-6 vs Omega-3 Who Cares
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Maximal Leg Development
You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.
Learn Only 1 Lesson in 2013
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
6 Coaches Weigh in on Chest Training
What’s the best way to build your chest? The experts reveal their most powerful tips.
2012 in Review
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
The 600-Pound Deadlift Textbook
Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.
John Meadows Got Shredded by "Accident"
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
How to Get to 20 Chin-Ups
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
6 Strategies for Improved Insulin Sensitivity
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
3 Steps to Getting Your Girl to Train
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Dangerous Exercises
Are the four exercises listed here worth the risk? See for yourself.
8 Tips From an 800-Pound Bencher
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
The Most Effective Way To Build Muscle
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
Why I Train
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
An Explosive Squat Is a Bigger Squat
12-week squat program that's all about through-the-roof explosiveness.