Bigger Stronger Leaner

You're Hurt - You're Not Dead

Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

Jesse Irizarry March 13, 2013

Bigger Stronger Leaner

Intensity Techniques to Make You Hurt

Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.

Tim Henriques March 12, 2013

Bigger Stronger Leaner

4 Stronger Squat Exercises

Exercise solutions to all your squatting problems.

Todd Bumgardner March 7, 2013

Bigger Stronger Leaner

5 Knocks to the Weightlifting Head

A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

Chris Colucci March 6, 2013

Bigger Stronger Leaner

7 Operational Principles For Masters Lifters

Don't let age limit your training. Here's how to gain strength and get your head right.

Charles Staley March 4, 2013

Bigger Stronger Leaner

Set a PR Every Day

Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.

David Dellanave February 28, 2013

Bigger Stronger Leaner

Best Ways to Audit Your Program

All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.

Dan John February 27, 2013

Bigger Stronger Leaner

Train Like A Man 9

You have 20 minutes to complete the five events of the Mantathlon. Can you do it?

Martin Rooney February 26, 2013

Bigger Stronger Leaner

The Best in Training

Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.

Jim Wendler February 25, 2013

Bigger Stronger Leaner

EDT for Strength

Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.

Derek Woodske February 22, 2013

Bigger Stronger Leaner

6 Weeks of Squatting Insanity

A radical, painful approach to a bigger, better squat and a body forged in iron.

Mathew Bertrand February 21, 2013

Bigger Stronger Leaner

Take Your Deadlift From Suck to Sick

Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.

Tony Gentilcore February 20, 2013

Bigger Stronger Leaner

4 Weeks To A Bigger Chest

You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.

Dan Trink February 19, 2013

Bigger Stronger Leaner

8 More Tips for Training and Recovery

Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.

Ben Bruno February 18, 2013

Bigger Stronger Leaner

5 Heavy Lifts To Increase Mobility

Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.

Dan Blewett February 15, 2013

Bigger Stronger Leaner

My 6 Most Important Training Discoveries

Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.

Charles Staley February 14, 2013

Bigger Stronger Leaner

Feeling the Muscle vs. Moving the Weight

Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.

Clay Hyght, DC February 13, 2013

Bigger Stronger Leaner

Accelerate Gains By Overreaching

The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.

Todd Bumgardner & Mike Roussell, PhD February 12, 2013

Bigger Stronger Leaner

Smart Overhead Pressing

A litany of shoulder exercises that both fix AND build your shoulders.

Dean Somerset February 7, 2013

Bigger Stronger Leaner

In Search of the Perfect Rep

Tips on getting the most out of the deadlift, pull-up, and bent-over row.

Lee Boyce February 6, 2013