Bigger Stronger Leaner Explode Your Deadlift The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro. Eric Bach January 7, 2014
Bigger Stronger Leaner The One-Bar Warm-Up Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations. Wil Fleming January 3, 2014
Bigger Stronger Leaner 8-Week Quad and Hamstring Assault Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan. Ben Bruno January 2, 2014
Bigger Stronger Leaner Are You Stronger or Just Better? Are you getting hung up on improving technique when you should be just concentrating on getting stronger? Matt Wiggins January 1, 2014
Bigger Stronger Leaner The 3-Week Wimpy Back Cure Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week. Jesse Irizarry December 31, 2013
Bigger Stronger Leaner Direct Arm Training: Pros and Cons At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns. Christian Thibaudeau December 30, 2013
Bigger Stronger Leaner How to Do the Jefferson Deadlift A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power. Dean Somerset December 27, 2013
Bigger Stronger Leaner 7 Ways to Hack Your Hip Hinge The hip hinge is the single most-important movement pattern for squats and deadlifts. Can you even do them correctly? Kasey Esser December 26, 2013
Bigger Stronger Leaner Program Shock: Do the Opposite Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how. Christian Thibaudeau December 23, 2013
Bigger Stronger Leaner Double-Paused Deadlifts Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR. Greg Nuckols December 20, 2013
Bigger Stronger Leaner 9 Tricks for Consistent Workouts Building a better body requires commitment and consistency. Here's how to never miss a workout. Charles Staley December 19, 2013
Bigger Stronger Leaner Last Set Mayhem Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion. John Paul Catanzaro December 18, 2013
Bigger Stronger Leaner The Simple Cure for Weak Body Parts Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past. Ben Bruno December 16, 2013
Bigger Stronger Leaner The Reactive Warm-up Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective. Eric Johnson & Ryan Johnson December 12, 2013
Just Interesting Vision Quest The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up. TC Luoma December 12, 2013
Diet & Fat Loss Paleo: The Good, Bad, and the Ugly A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes? Dani Shugart December 11, 2013
Bigger Stronger Leaner How to Build Mass as a Tall Lifter If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies. Lee Boyce December 10, 2013
Bigger Stronger Leaner 7 Rules of Conditioning How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle. Christian Thibaudeau December 9, 2013
Bigger Stronger Leaner The Specificity/Variability Paradox To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem. Charles Staley December 6, 2013
Bigger Stronger Leaner The 3 Best Rowing Exercises You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before. John Meadows December 5, 2013
