The 185 Rep Squat Workout
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Displaying 3701 - 3720 of approximately 5981 results.
Eating Clean vs. Orthorexia
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
The Death of Steady State Cardio
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Bench Press More in 4 Weeks
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
8 x 2 and Hybrid Density Training
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
Dieting: A Rant
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
The Belt and the Deadlift
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
The Olympic Deadlift
Olympic deadlifts activate your CNS and cause explosive growth in your hamstrings, calves, traps, and back.
The Truth About Squatting Deep
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
How to Fix CrossFit
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Front Squat vs. Goblet Squat
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
10 Secrets to Building Mass
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Negatives: You're Doing Them Wrong
Lowering a weight slowly is a “garbage” eccentric. The key is to lower a weight that's close to maximum under control.
You Don't Know How To Breathe
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
6 Tips to Master the Sumo Deadlift
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
How I Finally Got Muscle to Grow - Phase 3
Enter the Intensity Phase. Supersets, drop sets, slow tempos, partial reps, it's all here! Bring a puke bucket.
Mark Dugdale Doubles Training, Hungry for More
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
Micro-Mod Sets For Mass
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Conditioning Stations for Fat Loss
Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.
High Frequency Squatting
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.