6 Ways to Reach Your Genetic Potential
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
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Create Tension, Build More Muscle
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
3 Complexes for Rapid Female Fat Loss
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
CrossFit and Functional Training
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
4 Training & Diet Arguments: Resolved!
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Women Shouldn't Train Like Men
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
The 4 Most Debilitating Exercises
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Strengthen Your Strict Pull-Up
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
Build the Perfect Home Gym
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
How to Fix Special Forces Training
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
3 Supersets for Big Pecs, Lats and Quads
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
Lift 3 Days a Week and Grow
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
9 Ways to Get Better in the Gym
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Stuntman Strength and Action-Hero Abs
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
The Deload is Dead
Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
5 New Reasons to Train on One Leg
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
Bench, Squat and Deadlift: How Often?
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
How to Train Through Injuries
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Finding Flow: How to Get in the Zone
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
The Truth About Alkaline Diets
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.