Squat Right for Your Type
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
Displaying 3581 - 3600 of approximately 5981 results.
Double Stimulation Training
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
Mental Strategies for Getting Results
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
5 Ways Skinny Bastards Can Add Muscle
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Pyramid Method For Strength & Muscle
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
7 Ways to Build Stubborn Muscles
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
Stop Sucking at Pull-Ups
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
5 Ways to Stop Being a Weakling
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
A Lifter's Guide To Marijuana
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Build 360 Degree Strength
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
The Lessons of Peyton Manning
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
9 Best Deadlift Tips
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
The 12 Habits of Big Lifters
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
The Double Rep Method for Fast Gains
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
5 Secrets of Building Muscle
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
The Hormone Cycle and Female Lifters
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
The New High Frequency Training
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Guaranteed Muscle Mass
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The Truth About Soreness
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
10 Rules of the Insanely Strong
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.