A Quick Guide to Perfect Dips
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Displaying 3461 - 3480 of approximately 5981 results.
The Secret to a Bigger Bench Press
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Fix Your Puny Calves, Traps, Abs and Pecs
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
10 Things Vegetarians Get Wrong
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
No Show, No Problem
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
The Posture Cure
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
The Smart Lifter's Guide to Rest Periods
Only rank newbies follow strict rest period rules. Experienced lifters learn to use internal cues for best results. Here's why.
The 5 Dumbest Muscle Myths
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
The Real Judgement-Free Zone
Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.
The Best Chest Training Tips, Period
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
Flexible Training For Faster Gains
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
The 4 Most Abused Words in Fitness
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
4 Crazy Ways to Squat More Weight
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
The Ugly Truth About Ketogenic Diets
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
7 Things You Need to Dominate CrossFit
CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.
The Secret Deadlift Mindset
A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
CrossFit Is Not A Fad
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.
Passing the Lifting Torch
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
The 4 Most Common Injuries for Lifters
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
The Number One Coaching Mistake
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.