5 Things We Can Learn From Arnold About Building Muscle
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
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Tip: Do 7-4-7 Deadlifts to Boost Performance
This workout builds muscle, increases work capacity, and burns fat. Check it out.
4 Ways Modern Life is Making You Fat
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Tip: Stop Shoulder Injuries with Spiral Loading
Here's how to prevent wrecked shoulders by getting your setup right.
Real Women Do Pull-Ups
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
3 Ways to Control Insulin and Get Jacked
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
Tip: For Pecs, Use Dumbbells Not Barbells
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
4 Reasons You Suck at Building Mass
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Tip: Use a Slow Cooker To Make Muscle-Building Meals
Here's a simple way to get breakfast and dinner ready to go for the whole week.
How to Keep Muscle During a Layoff
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Exercise Variety Is Making You Weak
The idea of muscle confusion is largely misunderstood. You really don't need to keep the body guessing. Here's why, plus a better way to get strong.
The 4 Best Recovery Methods You're Not Using
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
You Don't Know How to Curl
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Tip: Do EMOM Sets for Strength & Conditioning
Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
Tip: Fire Up Your Glutes With This Exercise
This is like a concentration curl for your butt. Here's how to do it.
Tip: Change Your Grip for a Stronger Overhead Press
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Tip: Use a Wide Grip on Upright Rows
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Tip: Do Hamstring Curls Before Squats
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
Tip: Don't Use a Mixed Grip When Deadlifting
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
The 5 Most Painful Ways to Build Muscle
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.