Bodybuilding vs. Powerlifting Deadlift
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
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Tip: Keep Testosterone Levels High to Live Longer
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Tip: Do This 5 Minute Pull-Up Workout Twice a Week
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
Tip: Use Intra-Set Stretching to Trigger Muscle Growth
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Women in Ground Combat
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
Tip: Eat Oatmeal Pumpkin Cookies
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
7 Reasons You're Still Weak or Fat
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Tip: Do the Dixon 3-Way for Bigger Arms
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Tip: Do Weighted Stair Climbs for Metcon
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
Tip: Do the Zombie Press
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Tip: Make the Face Pull a Staple Exercise
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
4 Myths About Female Glute Training
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Tip: Squeeze the Bar Hard When Bench Pressing
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
5 Ways You're Screwing Up Your Squat
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
How To Break Up With CrossFit
Maybe it's the cost, maybe you got hurt, or maybe you just want to specialize. Here's how to move on to something that better fits your needs.
Tip: Take the Half-Hour Deadlift Challenge
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
The 4 Riskiest Types of Exercise
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
Tip: Control Nutrient Partitioning With C3G
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Tip: Deadlift Daily to Get Stronger
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Tip: Know How Many Carbs You Need
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.