Tip: 3 Rules for Lifters Who Love Coffee
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Displaying 2981 - 3000 of approximately 5981 results.
Tip: Front Squat on the Smith Machine
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
Tip: Try Whole-Body Ladder Workouts
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
Tip: Here's Why You Have Puny Shoulders
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Tip: Take the Tapping Test for CNS Health
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.
Tip: Make This Exercise For Traps Even Better
Here's how to take a classic trap-building movement and make it even more effective.
The Best Training Method You're Not Using
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Tip: One Question Every Lifter Must Answer
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Tip: How to Make Fast Strength Gains in 4 Weeks
Combine these two strength training methods and you'll be popping PRs left and right. Check it out.
6 Lifts to Fix Your Overhead Press
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
Tip: Master the Standing Rollout
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Get Your Girl To Lift
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Tip: A New Way to Build Wide Delts
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Tip: Challenge Yourself With a "Changeup"
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Tip: Work Glutes While Brushing Your Teeth
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Tip: The Viking Row Workout
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
Tip: The 14-Minute Fat Incinerator
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Tip: Increase Pull-Up Power With This Simple Plan
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Tip: A Treadmill Workout That Doesn't Suck
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Tip: Does Weight Lifting Stunt Height?
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.