Bigger Stronger Leaner

Tip: Do Blitz Cycles for Abs

Here's how to program your ab workouts for better results.

Christian Thibaudeau September 12, 2016

Bigger Stronger Leaner

Tip: Treat Lower Back Pain the Smart Way

Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.

Dr John Rusin September 11, 2016

Bigger Stronger Leaner

Tip: Let Go of Control and Grow

Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.

Dave Tate September 10, 2016

Bigger Stronger Leaner

Tip: Don't Just Get Tired. Get Better.

This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.

Joe DeFranco September 10, 2016

Bigger Stronger Leaner

Tip: Forget the IT Band

Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.

Dr John Rusin September 9, 2016

Bigger Stronger Leaner

Are Cheat Reps Worth It?

Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.

John Meadows September 9, 2016

Bigger Stronger Leaner

Tip: Choose The Right Weight

Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.

Christian Thibaudeau September 8, 2016

Bigger Stronger Leaner

Tip: Stop Sitting on a Ball

This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.

Dr John Rusin September 7, 2016

Bigger Stronger Leaner

6 Push-Up Variations You've Never Tried

These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.

Joel Seedman, PhD September 7, 2016

Bigger Stronger Leaner

Tip: Know How Often to Train

How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.

Christian Thibaudeau September 6, 2016

Bigger Stronger Leaner

Tip: You're Doing Lateral Raises Wrong

It's a common form mistake and an easy fix. Here's how to do it right for better results.

Dean Somerset September 6, 2016

Bigger Stronger Leaner

PR in 2 Weeks, Guaranteed

The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.

Jesse Irizarry September 5, 2016

Bigger Stronger Leaner

Tip: Burn Until You're Big

Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.

Christian Thibaudeau September 5, 2016

Bigger Stronger Leaner

Tip: The Worst Way to Stretch Your Chest

Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.

Dr John Rusin September 4, 2016

Bigger Stronger Leaner

Tip: Want Lats? Do One-Arm Barbell Rows

Not dumbbell rows, but barbell rows with one arm. Here's how to do it.

John Meadows September 3, 2016

Bigger Stronger Leaner

Tip: Break This Rule to Build Your Chest

To build your pecs, sometimes you have to break the rules. Here are two ways to do it.

Michael Warren September 2, 2016

Bigger Stronger Leaner

100 Rep Challenge

Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.

Jim Wendler September 2, 2016

Diet & Fat Loss

Tip: Drink More Green Tea

You've heard about its mild fat-burning benefits. Here's how to really crank them up.

TC Luoma September 2, 2016

Bigger Stronger Leaner

Tip: Stop Doing the Standing Hamstring Stretch

This popular stretch can do more harm than good. Here's why, plus a much better alternative.

Dr John Rusin September 1, 2016

Diet & Fat Loss

Tip: Make Ice Cream With One Ingredient

It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.

Chris Shugart September 1, 2016